Daily Archives: March 6, 2016

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3-7-16


Strength: Back Squats

From the ground accumulate as much ‘ ‘Weight’ squated in 4 minutes.

Ex: 95#x50 reps=4,750#

135#x36 reps=4,860#

Open WORKOUT 11.4

10 min AMRAP
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups