Strength: Back Squats
Workout 11.1
MEN & WOMEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lbs)
MASTERS MEN & WOMEN – includes Masters Men/Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (65lbs / 45lbs)