Daily Archives: February 17, 2016

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2-18-16

February 17, 2016 8:50 pm ⋅ Leave a Comment ⋅

Strength: Push Press + Static Hold

Skill: Turkish Get Ups

 

WOD: For Time

500m Row

400m Run

30 Toes to Bar

20 Sumo Deadlifts (115/75)

10 Hang Snatch + Overhead Squat (115/75)

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