Strength: Push Press + Static Hold
Skill: Turkish Get Ups
WOD: For Time
500m Row
400m Run
30 Toes to Bar
20 Sumo Deadlifts (115/75)
10 Hang Snatch + Overhead Squat (115/75)
Strength: Push Press + Static Hold
Skill: Turkish Get Ups
WOD: For Time
500m Row
400m Run
30 Toes to Bar
20 Sumo Deadlifts (115/75)
10 Hang Snatch + Overhead Squat (115/75)