Daily Archives: February 14, 2016

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2-15-16

Strength: Front Squats

 

WOD: 13.1 Open WOD w/Cleans

17 Min AMRAP

40 Burpees

30 Power Cleans (75/55)

30 Burpees

20 Power Cleans (125/85)

20 Burpees

10 Power Cleans (175/115)

10 Burpees

AMRAP of Power Cleans @ (225/145)