Daily Archives: February 12, 2016

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2-13-16

February 12, 2016 9:14 pm ⋅ Leave a Comment ⋅

3 Rounds

10 Med Ball Squat Cleans

10 Med Ball Push Ups

Rest 1 Minute

3 Rounds

2 Rope Climbs

10 Shoulder to Over Head (115/75)

Rest 1 Minute

3 Rounds

10 Front Squats (115/75)

10 Burpees

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