3 Rounds
10 Med Ball Squat Cleans
10 Med Ball Push Ups
Rest 1 Minute
3 Rounds
2 Rope Climbs
10 Shoulder to Over Head (115/75)
Rest 1 Minute
3 Rounds
10 Front Squats (115/75)
10 Burpees
3 Rounds
10 Med Ball Squat Cleans
10 Med Ball Push Ups
Rest 1 Minute
3 Rounds
2 Rope Climbs
10 Shoulder to Over Head (115/75)
Rest 1 Minute
3 Rounds
10 Front Squats (115/75)
10 Burpees