Daily Archives: February 8, 2016

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2-9-16

Strength: Shoulder Press + Push Press

 

WOD: For Time

100m Run

100m Backpedal

then complete

“Diane”

21-15-9

Deadlifts (225/135) (70% or less of 1 rep max or a trip in an 🚑)

Handstand Push Ups