Strength: Overhead Squats
WOD:
21-15-9
Pull Ups
Hand Release Push ups
**Rest 1 Minute
21-15-9
Hang Cleans
Sumo Deadlift High Pulls
Strength: Overhead Squats
WOD:
21-15-9
Pull Ups
Hand Release Push ups
**Rest 1 Minute
21-15-9
Hang Cleans
Sumo Deadlift High Pulls