Daily Archives: February 3, 2016

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February 3, 2016 9:17 pm ⋅ Leave a Comment ⋅

Strength: Overhead Squats

WOD:

21-15-9

Pull Ups

Hand Release Push ups

**Rest 1 Minute

21-15-9

Hang Cleans

Sumo Deadlift High Pulls

 

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