Strength: Bench Press
WOD:
13 minute AMRAP
800m Run
Then Ascending Ladder
2,4,6,8,10,12,14,16,20,……..
Deadlifts (185/105)
Lateral Hops
Strength: Bench Press
WOD:
13 minute AMRAP
800m Run
Then Ascending Ladder
2,4,6,8,10,12,14,16,20,……..
Deadlifts (185/105)
Lateral Hops