Daily Archives: January 25, 2016

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1-26-16

Strength: 20 rep Back Squat

WOD:

6 Min AMRAP

8 Wall Balls

8 Burpees

Rest 2 Minutes

6 Min AMRAP

8 Power Cleans

8 Toes to Bar

 

2016 CrossFit Games Open

Register here:

games.crossfit.com

1-25-16

Strength: Push Jerk

 

WOD:

For Time

Buy in: 50 Ab mat sit ups

21-15-9

Thrusters

Hand Release Push Ups

Cash Out: 400m run