Strength: 20 rep Back Squat
WOD:
6 Min AMRAP
8 Wall Balls
8 Burpees
Rest 2 Minutes
6 Min AMRAP
8 Power Cleans
8 Toes to Bar
2016 CrossFit Games Open
Register here:
games.crossfit.com
Strength: 20 rep Back Squat
WOD:
6 Min AMRAP
8 Wall Balls
8 Burpees
Rest 2 Minutes
6 Min AMRAP
8 Power Cleans
8 Toes to Bar
2016 CrossFit Games Open
Register here:
games.crossfit.com
Strength: Push Jerk
WOD:
For Time
Buy in: 50 Ab mat sit ups
21-15-9
Thrusters
Hand Release Push Ups
Cash Out: 400m run