Daily Archives: January 14, 2016

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1-15-16

Strength: Power Snatch

WOD:

5 Rounds

20 Overhead Lunges

10 Burpees to plate

 

1-14-16

Strength: Shoulder Press

WOD:

10-15-20-15-10

Pull Ups

Box Jumps

 

Finish with

100m plate pinch