1-30-16 Hero WOD


Five rounds for time of:
50 Double unders
35 Knees to elbows
Barbell Overhead walk, 20 yards

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

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