1-28-16

Strength: Bench Press

WOD:

13 minute AMRAP

800m Run

Then Ascending Ladder

2,4,6,8,10,12,14,16,20,……..

Deadlifts (185/105)

Lateral Hops

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation