1-21-16

Strength: Power Cleans

 

WOD: AMRAP

40 Deadlifts (135/95)

20 Box Jumps (24/20)

3 Shoulder to Over Head (135/95)

30 Deadlifts

15 Box Jumps

3 Shoulder to Overhead

20 Deadlifts

10 Box Jumps

3 Shoulder to Overhead

10 Deadlifts

5 Box Jumps

3 Shoulder to Overhead

 

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