Daily Archives: January 1, 2016

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1-2-16

5 Min AMRAP
20 Double Unders
10 Ab Mat Sit Ups

REST 2 Mins

5 Min AMRAP
10 Box Jumps 24/20
10 Hand Release Push Ups

REST 2 Mins

5 Min AMRAP
10 Sumo Deadlift High Pulls 95/65
10 Front Rack Lunges 95/65

Rest 2 Mins

5 Min AMRAP
Ascending Ladder
1.2.3.4.5,6.7.8.9.10…
Clean & Jerk 95/65
Power Snatch 95/65