Daily Archives: December 30, 2015

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Final Countdown


Partner WOD -The Final Countdown
For time (partition reps as desired) (Individual cut everything in half):
100 Double Unders (Modify w/ 300 Single Unders)
90 Back Squats (95/65)
80 Ab Sit ups
70 Hand Release Push Ups
60 Power Cleans (95/65)
50 Deadlifts (95/65)
40 Shoulder to Over Head (95/65)
30 Pull Ups/Ring Rows
20 Burpees over the Bar
10 Wall Climbs

2015m Row

 

5PM and 6 PM classes are canceled today.

There will only be one class Friday at 9 AM.