12-17-15

Strength/Skill

Back Squats/Sprints

 

WOD-8 Min AMRAP

“Cindy”

5 Pull Ups

10 Hand Release Push ups

15 Squats

Rest 2 Mins

5 min AMRAP

2 Muscle Ups

4 Handstand Push Ups

6 Deadlifts (275/185)

 

 

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