Daily Archives: December 6, 2015

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12-7-15

Strength

Deadlifts

 

WOD

“Bergeron Beep Test”
EMOM to failure
7 Thrusters 75/55
7 Pull Ups
7 Burpees
*Minimum work effort of 7 Rounds. If you fail the minute just keep going for 7 rounds for time.