Strength
Push Press
WOD
80 Wall Balls (20/14)
60 Ab Mat Sit Ups
40 Hang Snatch (75/55)
20 Toes to Bar
Max Wall Climbs
*15 min Time Cap
Strength
Push Press
WOD
80 Wall Balls (20/14)
60 Ab Mat Sit Ups
40 Hang Snatch (75/55)
20 Toes to Bar
Max Wall Climbs
*15 min Time Cap