Monthly Archives: November 2015

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11-5-15

Strength/Skill

Push Jerk & Static Hold

 

WOD

2 Rounds

21 Med Ball Squat Clean to Wall Ball

15 Wall Ball Push ups

9 Burpees

11-3-15

Strength/Skill

Back Squats & Abs

 

WOD

5 Rounds

50 Double Unders

10 Pull Ups

5 Toes to Bar

 

11-2-15

Strength/Skill

Deadlifts & Broad Jump

WOD

Grace

30 clean and jerks (135/95)

400m run

30 Front Rack Lunges (45/35)