Daily Archives: November 29, 2015

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11-30-15

Strength

Back Squats

Hero Wod – “Marco”

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

“Marco”

3 Rounds for time:

21 Pull-ups

15 HSPU

9 Thrusters (135/95)