Strength/Skill
15 Minutes Members Choice
WOD
200m Kettle Bell Farmers Walk/Run (55/35)
10 Sets of 15 Unbroken Double Unders
100m Kettle Bell Farmers Walk/Run
Strength/Skill
15 Minutes Members Choice
WOD
200m Kettle Bell Farmers Walk/Run (55/35)
10 Sets of 15 Unbroken Double Unders
100m Kettle Bell Farmers Walk/Run