11-25-15

Strength

Deadlifts

 

WOD-4 rounds

:30 Calorie Row

:30 Rest

:30 Back Squats (95/65)

:30 Rest

:30 Sumo Deadlift High Pulls (95/65)

:30 Rest

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation