Daily Archives: November 10, 2015

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Veterans Day

Strength

Overhead Squats/Shoot Throughs

WOD-Three Wise Men

Three 4-Minute AMRAPs in 16 minutes
“Jeremy Wise”
As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes
5 Hang Squat Snatch (135/95 lbs)
10 Bar-Facing Burpees
“Ben Wise”
AMRAP in 4 Minutes
10 Power Cleans (135/95 lbs)
20 Pull-Ups
“Beau Wise”
AMRAP in 4 Minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

2 minute rest between each AMRAP