Daily Archives: October 31, 2015

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10-31-15

Partner WOD

50 Kettle Bell Swings

*Partner Holds

50 Back Squats

*Partner holds Plank

50 Box Jump Overs

*Alternating

50 Wall Ball sit ups w/Ab mat

2000m row

*Switching every 250m

10x100m Sprints

*Relay