Daily Archives: October 23, 2015

You are browsing the site archives by date.

10-23-15

Strength/Skill

*Members choice

WOD-For Time

50m walking lunge

40 Russian Twist with KB

30 Chest to bar Pull Ups

20 Handstand Push ups

10 Squat Cleans

50m walking lunge

Posted in: Uncategorized