Strength/Skill
*Members choice
WOD-For Time
50m walking lunge
40 Russian Twist with KB
30 Chest to bar Pull Ups
20 Handstand Push ups
10 Squat Cleans
50m walking lunge
Strength/Skill
*Members choice
WOD-For Time
50m walking lunge
40 Russian Twist with KB
30 Chest to bar Pull Ups
20 Handstand Push ups
10 Squat Cleans
50m walking lunge