WOD
2 rounds for time
400m run
10 Burpees over the Bar
17 Squat Cleans (115/75)
14 Sumo Deadlift high pulls (115/75)
400m Run
1-100m Walking lunge
1 rope climb
1 minute rest
WOD
2 rounds for time
400m run
10 Burpees over the Bar
17 Squat Cleans (115/75)
14 Sumo Deadlift high pulls (115/75)
400m Run
1-100m Walking lunge
1 rope climb
1 minute rest