Daily Archives: October 17, 2015

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Happy Birthday Jaida & Jailyn!!

WOD
2 rounds for time
400m run
10 Burpees over the Bar
17 Squat Cleans (115/75)
14 Sumo Deadlift high pulls (115/75)
400m Run
1-100m Walking lunge
1 rope climb
1 minute rest