Strength/Skill
Hang Clean
WOD
4 Rounds for Time
1 Tire Flip
2 Wall Climbs
3 Sand Bag Cleans
4 Clean and Jerk
5 Deadlift
60m Shuttle Run
Rest
Strength/Skill
Hang Clean
WOD
4 Rounds for Time
1 Tire Flip
2 Wall Climbs
3 Sand Bag Cleans
4 Clean and Jerk
5 Deadlift
60m Shuttle Run
Rest