Daily Archives: October 15, 2015

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10-16-15

October 15, 2015 9:13 pm ⋅ Leave a Comment ⋅

Strength/Skill

Hang Clean

 

WOD

4 Rounds for Time

1 Tire Flip

2 Wall Climbs

3 Sand Bag Cleans

4 Clean and Jerk

5 Deadlift

60m Shuttle Run

Rest

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