Daily Archives: October 13, 2015

For Time:
30 Calorie Row
30 Wall Balls (20/14)
60m Sled Pull (105/60)
30 Over Head Walking Lunges (35\15plate)
30 Toes to bar
30 Over Head Walking Lunges (35/15 plate)
60m Sled Pull (105/60)
30 Wall Balls (20/14)
30 Calorie Row