Strength/Skill
Front Squats & Planks
WOD
15 Minute AMRAP
Cindy
5 pull ups
10 hand release push ups
15 Squats
- At the Start of each minute stop where you are at and complete 2 Power Cleans (135/95) then return to where you left off.
- Workout is scored total round and reps excluding power cleans.
