Daily Archives: October 11, 2015

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10-12-15

Strength/Skill

Front Squats & Planks

 

WOD

15 Minute AMRAP

Cindy

5 pull ups

10 hand release push ups

15 Squats

 

  • At the Start of each minute stop where you are at and complete 2 Power Cleans (135/95) then return to where you left off.
  • Workout is scored total round and reps excluding power cleans.