WOD
*1 person working at a time for both workouts.
Team Burpees for total reps
Rest 5 Minutes
Team 15 Min AMRAP
25 Wall Balls
200m Run Together
25 Shoulder to Over Head
100m Run Together
25 Back Rack Lunges
200m Run
25 Ring Push ups
WOD
*1 person working at a time for both workouts.
Team Burpees for total reps
Rest 5 Minutes
Team 15 Min AMRAP
25 Wall Balls
200m Run Together
25 Shoulder to Over Head
100m Run Together
25 Back Rack Lunges
200m Run
25 Ring Push ups