Daily Archives: October 10, 2015

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10-10-15

WOD

*1 person working at a time for both workouts.

Team Burpees for total reps

Rest 5 Minutes

Team 15 Min AMRAP
25 Wall Balls
200m Run Together
25 Shoulder to Over Head
100m Run Together
25 Back Rack Lunges
200m Run
25 Ring Push ups