Strength/Skill
Front Squats & Ring Dips
WOD-2 rounds
400m Run 20 Deadlifts (225/135) 20 Over Head Lunges w/ Bumper Pate (45/35)
*After completing 2 rounds
60m Sled Pull
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
