Strength/Skill
Split Jerk & Ring Dips
WOD
40 Calorie Row
Then 3 Rounds
10 Deadlifts
10 Toes to bar
10 Kettle Bell Thrusters
Strength/Skill
Split Jerk & Ring Dips
WOD
40 Calorie Row
Then 3 Rounds
10 Deadlifts
10 Toes to bar
10 Kettle Bell Thrusters