Daily Archives: October 6, 2015

You are browsing the site archives by date.

10-6-15

October 6, 2015 9:10 pm ⋅ Leave a Comment ⋅

Strength/ skill

Hang snatch

 

WOD

400m Run

20 Pull ups

15 Overhead Squats

10 Box Jump Overs

400m Run

10 Pull ups

15 Overhead Squats

20 Box Jump Overs

 

 

Posted in: Uncategorized