Strength/ skill
Hang snatch
WOD
400m Run
20 Pull ups
15 Overhead Squats
10 Box Jump Overs
400m Run
10 Pull ups
15 Overhead Squats
20 Box Jump Overs
Strength/ skill
Hang snatch
WOD
400m Run
20 Pull ups
15 Overhead Squats
10 Box Jump Overs
400m Run
10 Pull ups
15 Overhead Squats
20 Box Jump Overs