Daily Archives: October 5, 2015

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10-6-15

Strength/Skill

Deadlifts & Pistols

 

WOD

10 Pistols

20 Kettle Bella Swings

30 Goblet Squats

40 Ground to Over Head

50 Double Unders

40 Kettle Bell Sumo Deadlift High Pull

30 Over Head Lunges

20 Kettle Bell Swings

10 Pistols