Strength/Skill
Push Jerk
WOD
2 rounds
15 Squat Cleans (95/65)
200m run
10 Burpees Over the Bar
200m run
15 Lateral Hops over the Bar
Strength/Skill
Push Jerk
WOD
2 rounds
15 Squat Cleans (95/65)
200m run
10 Burpees Over the Bar
200m run
15 Lateral Hops over the Bar