Daily Archives: October 4, 2015

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10-5-15

October 4, 2015 9:04 pm ⋅ Leave a Comment ⋅

Strength/Skill

Push Jerk

 

WOD

2 rounds

15 Squat Cleans (95/65)

200m run

10 Burpees Over the Bar

200m run

15 Lateral Hops over the Bar

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