Daily Archives: September 29, 2015

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9-30-15

September 29, 2015 8:49 pm ⋅ Leave a Comment ⋅

Strength/Skill

Hang Cleans & Toes to Bar

 

WOD

10-20-30-20-10

Kettle Bell Swings (55/35)

Russian Twist (25/15)

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