Daily Archives: September 23, 2015

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9-24-15

Strength

Push Press/C2B

 

WOD

10 minute Partner AMRAP

8 Clean & Jerks (95/65)

100m Sprint

8 Toes to Bar

 

 

 

 

 

 

 

9-23-15

Strength

Power/Squat Snstch

 

WOD

400m Run then

3 rounds

15 Backs Squats (95/65)

10 Box Jumps (24/20)