Daily Archives: September 8, 2015

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9-9-15

Strength

Shoulder Press + Front squat

 

WOD

60 second Plank

50 Kettle Bell Swings (55/35)

40 Shoulder to Overhead (105/75)

30 Toes to Bar

20 Sumo Deadlift High Pulls (105/75)

10 Overhead Squats (105/75)