Daily Archives: September 7, 2015

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Festivus Games 2015 Run through

Strength

Part 1:Back Squats

2 Minute Max Reps (95/65)

 

Part 2: Deadlifts

3- :30 rounds for total weight lifted

1:30 rest after each set

 

Example:60 reps @135#=8,100#

or 37 reps@225#=8,325#

 

WOD:

Part 3:

1 minute Row for Max Calories

Part 4:

12-10-8-6-4-2

Reverse Overhead Lunges (45/25)

Burpees to plate