Strength/Skill
Deadlifts &
WOD-14 Minute AMRAP
200m Run
10 Power Snatches (75/55)
5 Wall Climbs
1 Tire Flip
Strength/Skill
Deadlifts &
WOD-14 Minute AMRAP
200m Run
10 Power Snatches (75/55)
5 Wall Climbs
1 Tire Flip
Strength/Skill
Hang Cleans & Toes to Bar
WOD
10-20-30-20-10
Kettle Bell Swings (55/35)
Russian Twist (25/15)
Strength
Push Press
WOD-For Time
500m Run
50 Thrusters (75/55)
30 Hand Release Push ups
10 Sandbag Power Cleans
Strength
Back Squats
WOD
10 minute Ascending Ladder
5-10-15-20-25
Wall Balls(20/14)
Deadlifts (135/95)
Strength
front squats and double unders
WOD-For total reps
Row
Sit ups
Air Squats
Burpees
Strength
Push Press/C2B
WOD
10 minute Partner AMRAP
8 Clean & Jerks (95/65)
100m Sprint
8 Toes to Bar
Strength
Power/Squat Snstch
WOD
400m Run then
3 rounds
15 Backs Squats (95/65)
10 Box Jumps (24/20)
Strength
Push & Split Jerks
WOD
4 rounds
:40 work/ :20 rest each for total reps of:
Deadlifts (225/155)
Kettle Bell Swings (55/35)
Death by 10m
“Luke”
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups