For total reps
6 minute AMRAP
12 Kettle Bell Swings (55/35)
12 Goblet Squats(55/35)
12 Shoulder to over head (95/65)
*Rest 2 Minute
4 minute AMRAP
8 KettleBell Swings
8 Kettle Bell Deadlifts
8 Shoulder to over head
Monthly Archives: August 2015
8-6-15
10 min AMRAP
400m run
then
5 burpees
10 wall Balls
8-5-15
9 minute AMRAP
For reps
1-2-3-4-5-6-7-8-9-10-…..
Power Cleans (185\125)
*After each round of power cleans complete 15 double unders or 45 singles.
8-4-15
For Time:
40 Overhead Lunges (45/25)
400m run
30 Deficit Push ups (4″/2″)
400m Run
20 Overhead Lunges
400m Run
10 Deficit Push Ups
8-3-15
For Time:
15-12-9-6-3
Thrusters (105/75)
Laterall Hops
Pull Ups
*100m Sprint after each set of pull ups
Strength:
Deadlifts @ 75%
