Monthly Archives: August 2015

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8-7-15

For total reps

6 minute AMRAP

12 Kettle Bell Swings (55/35)

12 Goblet Squats(55/35)

12 Shoulder to over head (95/65)

*Rest 2 Minute

4 minute AMRAP

8 KettleBell Swings

8 Kettle Bell Deadlifts

8 Shoulder to over head

 

 

 

 

8-6-15

10 min AMRAP

400m run

then

5 burpees

10 wall Balls

8-5-15

9 minute AMRAP

For reps

1-2-3-4-5-6-7-8-9-10-…..

Power Cleans (185\125)

*After each round of power cleans complete 15 double unders or 45 singles.

8-4-15

For Time:

40 Overhead Lunges (45/25)

400m run

30 Deficit Push ups (4″/2″)

400m Run

20 Overhead Lunges

400m Run

10 Deficit Push Ups

 

8-3-15

For Time:

15-12-9-6-3

Thrusters (105/75)

Laterall Hops

Pull Ups

*100m Sprint after each set of pull ups

 

Strength:

Deadlifts @ 75%