Daily Archives: August 30, 2015

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8-31-15


Strength

Back Squats

 

5 minute AMRAP

10 Sit Ups

15 Deadlifts (185/135)

10 Pull ups

Rest 2 Minutes

5 minute AMRAP With a Partner

10 AB Mat Sit Ups

15 Deadlifts (185/135)

10 Pull ups