Daily Archives: August 29, 2015

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8-29-15

August 29, 2015 7:58 am ⋅ Leave a Comment ⋅

Follow the Learder Partner WOD

4 Rounds

200m Run Together

10 Kettle Bell Swings (55/35)

10 Stationary Lunges w/Kettle Bell (55/35)

10 Burpees

200m Run Together

10 Front Squats (95/65)

10 Clean and Jerks (95/65)

10 Box Jumps (24/20)

 

 

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