Daily Archives: August 23, 2015

You are browsing the site archives by date.

8-24-15

WOD:

1 mile walk or day 2 recovery for Gauntlet Conquers

or

4 rounds for time:

100m plate pinching walk (25/10)

10 Ring Push Ups

10 Thrusters (115/85)

 

Strength

Pause Back Squats