For Time:
400m run (w/wall ball 20/14)
15 wall balls (20/14)
300m run (w/wall ball)
15 wall balls
200m run (w/wall ball)
15 wall balls
100m run (w/wall ball)
15 wall balls
Skill:
Deck of cards for total class reps
For Time:
400m run (w/wall ball 20/14)
15 wall balls (20/14)
300m run (w/wall ball)
15 wall balls
200m run (w/wall ball)
15 wall balls
100m run (w/wall ball)
15 wall balls
Skill:
Deck of cards for total class reps
8 minute AMRAP
5 Power Snatches (95/65)
5 Overhead Stationary Lunges
5 Pull Ups
5 Toes to Bar
Strength
Back Squats