Daily Archives: August 19, 2015

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8-20-15

For Time:

400m run (w/wall ball 20/14)

15 wall balls (20/14)

300m run (w/wall ball)

15 wall balls

200m run (w/wall ball)

15 wall balls

100m run (w/wall ball)

15 wall balls

 

Skill:

Deck of cards for total class reps

 

8-19-15

8 minute AMRAP

5 Power Snatches (95/65)

5 Overhead Stationary Lunges

5 Pull Ups

5 Toes to Bar

 

Strength

Back Squats