Daily Archives: August 15, 2015

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8-15-15

Badger

3 Rounds For Time:
30 Squat clean (95/65)
30 Pull-ups
Run 800 meters

or

Gallant

Run 1 mile w/wallball (20/14)
60 Burpee pull-ups
Run 800 meters w/wallball (20/14)
30 Burpee pull-ups
Run 400 meters w/wallball (20/14)
15 Burpee pull-ups

*Modify as needed*