Daily Archives: August 9, 2015

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8-10-15

“Fight Gone Bad!”

Three rounds of:
Wall-balls (20/14)
Sumo deadlift high-pull (75/55)
Box JumpsĀ (24/20)
Push-press (75/55)
Row (Calories)

*1 minute rest after 5th exercise

*1 minute for reps at each exercise