Daily Archives: August 6, 2015

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8-7-15

For total reps

6 minute AMRAP

12 Kettle Bell Swings (55/35)

12 Goblet Squats(55/35)

12 Shoulder to over head (95/65)

*Rest 2 Minute

4 minute AMRAP

8 KettleBell Swings

8 Kettle Bell Deadlifts

8 Shoulder to over head