Monthly Archives: July 2015

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7-7-15

Strength
Push Jerk/Split Jerk

2 rounds
2 minutes at each Station for reps
Calorie Row
Box jumps (30/24)
Wall Balls (20/14)
2 min Rest

7-6-15

Strength
Power Clean/Squat Clean

8 min AMRAP
5 Burpee Pull ups
10 Hang Cleans (135/95)
15 Lateral Hops

7/3/15

For Time

9-15-21

Power snatch (115/95}

Toes to Bar

 

7-2-15

Strength
20 minutes to find one rep max shoulder press then push press

WOD
8 minutes for total reps
Buy in:
25 Kettle Bell Swings (55/35)
Then
5-10-15-20-25
Clapping Push ups
KB Sumo Deadlifts (55/35)
Goblet Squats(55/35)

*Scale up (70/55)