14 minute time cap
200m run
10 Squat Cleans (135/95)
20 Kettle Bell Swings (55/35)
200m Run
10 Squat Cleans
40 Sit ups
200m Run
10 Squat Cleans
20 kettle bell swings
200m run
14 minute time cap
200m run
10 Squat Cleans (135/95)
20 Kettle Bell Swings (55/35)
200m Run
10 Squat Cleans
40 Sit ups
200m Run
10 Squat Cleans
20 kettle bell swings
200m run