Daily Archives: July 23, 2015

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7-24-15

14 minute time cap
200m run
10 Squat Cleans (135/95)
20 Kettle Bell Swings (55/35)
200m Run
10 Squat Cleans
40 Sit ups
200m Run
10 Squat Cleans
20 kettle bell swings
200m run